Well it wasn’t supposed to happen this way but it did!!! So Pole Energy were on our road trip to Tenerife with 12 of us out for some fun!! We were all busy sunning ourselves on the beach in Costa Adeji when who should come along -the Thai Massage ladies – Obviously!!! As some of…
So the day of the much looked forward to, planned and long awaited party arrived – along with 6 inches of snow!!!!! We had arrived back from Tenerife at 12pm the night before to torrential rain so how could we have predicted we would be covered in snow 8 hours later with it still falling…
Wow………. Epic is the only way I can only describe our week holiday in Tenerife…Participants were Julie, Emma, Sam, Leanne, Claira, Jo, Nat, Heidi, Lucy, Zoe, Becky and Anita After our long flight the 12 of us arrived at the hotel to a champagne reception -don’t mind if we do…. Quick change and we headed…
Hi Everyone You have been asking for ages so it’s back – the splits and Flexibility Master Course starts Tuesday 8th March 8-9pm. The course includes increasing flexibility for people who have little range or have suffered injuries in the past that are hampering flexibility in the back and legs. It is also designed…
Well I think it is fair to say this was an absolute disaster….BUT…..the funniest disaster ever!!! So we met at the studio with paster casting kits at the ready!!! The first part was to make the mould of your body part -the kit said put your body part in the mould and it takes 30-60…
Hey Guys Happy February!!! Stuff the rain – Get in gear with our Pole Fit and Flexibility Course that starts Tuesday 9th February 8-9pm. It’s a 3 week course so you can lose weight, tone up, build strength and get flexy all in one go!!! Course is £30 and must be paid in advance to…
Well this was emotional,,,,, The day started with Michelle Knocking my front door down at 7.15am all done up and ready to go disco ice skating!!!! She had been up since 5am getting ready,,,,,only problem being she was 12 hours too early!! Difficult to believe I know but she thought we were going disco…
Well we’re off…. The 50th year challenge started last night when 12 of us went to Ashton Skate park to try our hand at rollerskating!!! I think it’s fair to say that some of us were better than others!! Emma, Julie, Lucy, Heidi, Amy, Yumi, Mel, the 2 Kirstys,Sal, Lisa and Judy braved the cold…
Hey Peeps As many of you already know this is my big birthday year so I have decided we need to do it in style…. Last year during a holiday in Wales with my besties we put together my challenge – I had to choose 50 things that I wanted to do and they all have…
Hey We still have a couple of places left on Pole Insanity so don’t lose out on the chance to burn off those unwanted Xmas pounds!! It really does work!! This course is designed to sculpt, tone and get you fit with a cardio, resistance and weight based workout. You do not need any pole…