Pole Insanity Starts 28th Feb- Read What the students say….

So what is Pole Insanity…..it is a 4 week course  designed to sculpt, tone and get you fit with a cardio, resistance and weight based workout. You do not need any pole experience as it is a full body working out using the poles for weight, repetitions and resistance.  We have just finished the first course of…



Pole Words Explained!!

Inverts, tricks, pole gymnastics…. and so on…what on earth are we talking about? It all means the same thing girls- learning the upside down moves, the poses and the positions that we do when pole dancing… Other words you will come across are spins and transitions and this refers to the moves you use to…



Free Classes For Everyone!!

We get so many people who make enquiries but then get scared off either cos they don’t want to come on their own, are too shy or are frightened of something new or not being able to do it!! So if this is you we have a challenge for you……free beginner classes……. Our beginner daytime…



Pole Energy Xmas Party in February!!

I know it’s February but for a number of reasons we decided that we were going to have our Xmas Party in the New Year rather than at the more conventional time of Xmas!! We wanted to go somewhere that we could have a bit of fun, lots of food and even more drink!! This…



New Year Classes to Celebrate the New You!!!!

Happy new Year……is it time for a new you?? If so then lets get you on it with our fantastic range of classes below.  There is something for everyone, so if you’re an old student looking to kick start this year or a new one looking for a fun way to get fit then look…



Challenge 26 – Volunteer At An Animal Sanctuary

Anyone who knows me is well aware that animals are my one true passion so this had to be on my list of 50 things to do.  However it is not as easy as you would think.  There are many wonderful people dedicated to looking after animals and even more who want to make it…



Challenge 27-Pole Energy’s World Book of Records

What we wanted to do was get into the Guinness Book of Records with some mad pole extravaganza. This was not as easy as anticipated- the rules, regulations and governing of the event were just all too much! This did not mean giving up so it was decided that we would make a new book…



December Student of the Month- Louise Wilsons Story

    Louise Wilson is one of the most inspirational girls I have ever had the pleasure to meet.  She rocked into her first class on 14th January 2016 with her friend Briar and she was on a mission to learn to pole dance. Despite the fact she had never done it before, so it…



Novembers Student of the Month- Anna’s Story

Anna turned up at Pole Energy 18 months ago.  She walked in as probably one of the most shy people I have ever met.  She  hardly spoke and just worked so hard on her pole and got really angry and frustrated when she could not do stuff.  She was that bad that I actually wondered…



Pole Energy Does Zoo Keeper For A Day

Well this was just the best day in the history of best days! For my birthday this was one of my presents and what an amazing present- excited doesn’t come into it!! The venue was the Twilight Zone at  Chester Zoo where I would be looking after a whole host of animals including fruit bats,…