Category: Uncategorized

Imagine having the most wonderful friend….

Imagine if you had the most wonderful friend in the world who saw you absolutely baking away every night in your studio. So they secretly went off and bought you the loveliest water chiller to make your life better?? Well I have that friend 😍😍🥰🥰 Emma Stenson you are amazing 🤩 thank you so much-…



Dragon Pose to Match the Weather ☀️

Well all I can say is- it’s hot!!! But my fabulous students haven’t used it as an excuse and have soldiered on 🤪🤪 So in their honour the only move worth doing this week is dragon cos I feel like I could actually breath fire this week 🔥😃😃xx



Mad Hour of Productiveness in Kitchen

You see I view when we had to go in lockdown as a flurry off successes 😃 Boredom forced me to grow veg and herbs from scratch and so now I’ve got tons of herbs! This forced me to just have a mad hour in the kitchen and voila – Hummus- tomato salsa – cheesy…



Why Do You Need a Sports Massage?

Sports massages are not just for athletes and here are 25 reasons why you may need treatment! No need to suffer anymore- we’ll design your individual treatment plan to get you feeling better quickly so get in touch and let us help you xx



Why choose Pole Energy for Diet and Exercise

With over 15 years of experience in aerial dance and Nutrition, we are perfectly placed to help you start your greatest adventure yet. Free yourself from the diet cycle for good and learn to love food whilst never going hungry and with a real opportunity to reach your optimal weight. You have the key to…



Sick of Being on a Diet- then read on……

We have a fantastic members programme that will rid you of dieting forever and let you finally achieve your optimum weight. So if you’re ready to finally stop messing with your life then have a look and get signed up- you will not regret it!! Www.poleenergy.com



More Fox Antics

Foxy was back last night nicking the hedgehog food- reckon i’m going to have to get him his own bowl soon!! How gorgeous is he though…awww 😍❤️x



Growing Veg For The First Time!!

So My second lockdown success 🎉 I decided- due to boredom – that I would try and grow some veg from seeds and see what happened 🤪 Well it actually worked!! Spring onions 🧅 🥳 And they’re lovely- sweet and oniony 🤩 Tomatoes 🍅 look closely 🤪 Don’t know what they taste like yet but…



So Chuffed With Our New Website

I’m literally so excited to tell you our new website was launched today-finally it tells you everything we do cos we’re not just pole 😳 We really do everything to keep you well, fit and happy 😊 So if you want pole or exercise- that’s us 🙌 If you are sick of diets and want…



Big Welcome to Pole Energy Group

Massive hello to all our new students and thank you for joining our Facebook page and group 😍.  With all of your support Pole Energy is and always will be the amazing place it is for fun, laughter and staying healthy 😁 The group is your place to get involved so let’s fill it with…