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Manchester's premier pole dancing and fitness school

Class List

General Class

FAF Club Weight and Nutrition Class
General Class

This is the best thing you are ever going to read ladies.......FAF Club at Pole Energy-it will literally change your life!!!!Forget diets, Weightwatchers, Slimming World etc....they will only work short term.  We want to change your relationship with food for good so you never have to diet again and you will eat more food than you ever have before whilst reaching your ideal weight.You will get slimmer, more toned and feel fitter and healthier all at the same time!!FAF club meets every Monday at 8pm.  It's only £4.50 and it will be the best money you have ever spent!!!Come along and try it - the only thing you have to lose is your weight!!!
Contact us to book on.

£4.50
Contact us for details of next course
Pole Insanity
General Class

Next course starts Tuesday 28th February 8-9pm so don't miss out and get booked on!!  

This course will blow you away!!  If you are serious about Toning, Sculpting, Getting Fit and Nailing Pole then this is for you!!This is an intensive 60 minute pole based workout designed to make you Sweat and Burn more than you have ever done before!!!If the Gym Bores You then you will love this-it is definitely not boring or repetitive and you will see results!!!!This is a cardio, resistance and weight based workout that will sculpt and tone your whole body making you trimmer, leaner and firmer.  Most important – You Will Enjoy doing it!!

£40 for 4 week Course
Splits / Flexy Stretch Course
General Class

The class is for anyone who wants to increase their overall flexibility or even start working towards doing the splits!!!!! Total novices are our speciality!!!!The next course starts on Wednesday 1st February 8-9pm

The class is for anyone who wants to increase their overall flexibility or even start working towards doing the splits!!!!! Total novices are our speciality!!!!

The next course starts on Wednesday 1st February 8-9pm

£60 for 6 week course
Contact us for details of next course
Pole Fit and Flexibility

The next course starts on Tuesday 28th April 8-9pm and courses must be paid for in advance to reserve a place.

This is a 3 week course designed for everyone who wants to get fitter and more stretchy!!Each class is split into 2 sections.  The first section covers toning, conditioning and defining the whole body.  The second section covers increasing your flexibility to work towards nailing your splits.This is a really good course for you to improve in all areas whist getting fitter and stronger at the same time. Contact us for details of next course

£30.00
Contact us for details of next course

Pole Dancing

Beginners Classes
Pole Dancing

Monday: 12.00 - 1.00 pm (Beginners Level)
Monday: 7.00 - 8.00 pm (Beginner Level)
Tuesday: 7.00 - 8.00 pm (Mixed Level)
Wednesday: 7.00 - 8.00 pm (Mixed Level)
Thursday: 7.00 - 8.00 pm (Mixed Level)

Learn how to pole dance safely and effectively. You will learn how to to do the moves, combine them together and put them into routines.

£10 PER CLASS
Intermediate Class
Pole Dancing

Tuesday: 7.00 - 8.00 pm (Mixed Level)
Wednesday: 6.00 - 7.00 pm (Intermediate/Advanced)
Thursday: 7.00 - 8.00 pm (Mixed Level)

For girls who are serious about wanting to progress:
These classes are aimed at taking your pole dancing to the next level and will provide specific coaching so you can master the amazing pole tricks currently being performed.

£10 per class
Drop in Classes
Pole Dancing

Drop in classes are not limited so just turn up and join in!!!
This means some classes may be large but equally you may be part of a small group.
It's a great way to get some practice on the pole!!

£6 per session
Performance Classes
Pole Dancing

We all love to perform and show off what we have learnt but without the pressure of taking part in competitions, so we got thinking about an event that would let students take part in a performance that meant every one was a winner…… Practice classes are run weekly to put together songs, routines and costumes so you can perform at our annual performance show

£10
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Hen Parties / Birthday Parties / Stag Parties
Pole Dancing

Our aim is to make sure you have a day to remember so all our parties will be designed on a bespoke basis and can cover whatever you want to include.Your party will last for 2 hours and as a general idea of package we will cover sexy pole, chair dancing and lap dance.We will provide 2 bottles of fizz and some nibbles and you are more than welcome to fetch any more drinks you would like with you.We will take photos throughout your time with us and provide you with a dvd of these so you do not have to worry about having a full set of memeories of your day.We also have an exclusive partnership arrangement with Bredbury Hall Hotel and Country Club where we can arrange discounted rates for rooms and meals, free entry to the nightclub and minibuses to and from the studio. 

£20 per person
One to One Tuition
Pole Dancing

This can be for up to 3 people.
It is designed for a more structured workout and is structured to your own ability.
This can be arranged at a convenient time to suit you.

£30 per hour
Splits Class
Pole Dancing

Thursday: 09.00 - 10.00 pm

Intense 1 hour stretching classes. Perfect if you want to master those pesky splits or just increase your flexibility.

£5 per session
Contact us for details of next course

Aerial Dance

Aerial Dance and Circus Classes
Aerial Dance

Wednesday: 8.00 - 9.00 pm

Fancy some fun burning off those calories and some serious toning…..??

Then our Beginner Circus Course is just for you!!!

Learn how to look like a star on trapeze, aerial silks and aerial hoop!!

This course is for anyone who wants to try something new, get fit and have a laugh at the same time.  You do not need any experience as this course is designed for beginners.

Course must be paid in advance to reserve a place

 

Next course starts Wednesday 26th October 8-9pm £40 for a 4 week course and must be paid in advance to reserve a place. Pay online now

Sexy Dance

Bootylicious Class
Sexy Dance

Next Course starts Monday 15th June 8-9pm so get booked!!

A confidence boosting course to find your inner sex kitten - the graceful, sexy confident you that has always begged to surface!!!

WEEK 1 - CHAIR DANCING
WEEK 2 - LAP DANCING
WEEK 3 - SEXY FLOORWORK
WEEK 4 - SEXY POLE MOVES
WEEK 5 - BURLESQUE
WEEK 6 - PARTY NIGHT & CERTIFICATES

Costs - 1 hour per week for 6 weeks.
£60 payable in advance to guarantee a place on the course.
Maximum 10 people

£60 payable in advance