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Manchester's first dance and nutrition academy


Vertical Dance Beginners DVD


Vertical Dance Workout DVD is a must for anyone starting out or wanting to improve their pole routines.

Featuring KT Coates, one of the pioneers in helping Pole Dance to become a recognised sport.

The DVD is designed for beginner to intermediate level and includes:

  • Warm Up
  • Spins
  • Transitions
  • Routines
  • Cool down Stretches