Splits and Flxibility Master Course is Back!!!

Hi Everyone   You have been asking for ages so it’s back – the splits and Flexibility Master Course starts Tuesday 8th March 8-9pm. The course includes increasing flexibility for people who have little range or have suffered injuries in the past that are hampering flexibility in the back and legs.  It is also designed…



Challenge 3 -Plaster Casting Part of Your Body……

Well I think it is fair to say this was an absolute disaster….BUT…..the funniest disaster ever!!! So we met at the studio with paster casting kits at the ready!!! The first part was to make the mould of your body part -the kit said put your body part in the mould and it takes 30-60…



Pole Fit and Flexibility -Everything in 1 go!!

Hey Guys Happy February!!! Stuff the rain – Get in gear with our Pole Fit and Flexibility Course that starts Tuesday 9th February 8-9pm.  It’s a 3 week course so you can lose weight, tone up, build strength and get flexy all in one go!!! Course is £30 and must be paid in advance to…



Challenge 2 -Ice Skating

Well this was emotional,,,,,   The day started with Michelle Knocking my front door down at 7.15am all done up and ready to go disco ice skating!!!!  She had been up since 5am getting ready,,,,,only problem being she was 12 hours too early!!  Difficult to believe I know but she thought we were going disco…



50 Challenge No 1 done!!

Well we’re off…. The 50th year challenge started last night when 12 of us went to Ashton Skate park to try our hand at rollerskating!!! I think it’s fair to say that some of us were better than others!! Emma, Julie, Lucy, Heidi, Amy, Yumi, Mel, the 2 Kirstys,Sal, Lisa and Judy braved the cold…



2016 Is All About The Fun…….

Hey Peeps As many of you already know this is my big birthday year so I have decided we need to do it in style…. Last year during a holiday in Wales with my besties we put together my challenge – I had to choose 50 things that I wanted to do and they all have…



Pole Insanity Starts 12th Jan 8-9pm!!

Hey   We still have a couple of places left on Pole Insanity so don’t lose out on the chance to burn off those unwanted Xmas pounds!! It really does work!! This course is designed to sculpt, tone and get you fit with a cardio, resistance and weight based workout. You do not need any pole…



15 Reasons to Join Pole Energy!!!



Money Back Guarantee on Your First Class!!

Happy New Year!!! So you know you should but you don’t want to exercise???  Well come down to Pole Energy and you will definitely want to get fit cos we do it in style!!! And how about this – if you come to your first class and don’t enjoy it then we will give you…



Launch of Tuesday Morning Pole Class – 24th November 10-11am!!!

We are delighted to announce the launch of our new daytime Pole dance class starting on Tuesday 24th November 10-11am. This class will be mixed level so perfect for brand new beginners or anyone who has done it before and wants some extra practice!! We will be doing spins, inverts, routine and strength Pole dancing…